Weight Plates

Weight plates are used for strength training, typically loaded onto barbells, dumbbells, or machines to add resistance. They can also be used for bodyweight-style exercises like plate carries or Russian twists.

It depends on the plate. Common sizes include 2.5 kg, 5 kg, 10 kg, 15 kg, 20 kg, and 25 kg. In gyms, “one plate” often refers to a 20 kg plate on each side of a barbell.

Yes. Weight training with plates builds muscle, boosts metabolism, and increases calorie burn, which supports fat loss when combined with proper nutrition and cardio.

With proper care, plates can last 5–15 years or more. Rubber-coated and cast iron plates are especially durable, depending on usage and environment.

To clean weight plates, use a damp cloth with mild soap or disinfectant. Avoid harsh chemicals that can damage rubber or coating. For iron plates, ensure they are dried thoroughly to prevent rust. Regular cleaning removes sweat, dust, and bacteria, helping to maintain hygiene and extend the life of your equipment.

Store weight plates on a weight tree, plate rack, or wall-mounted plate holder to keep them organized and safe. Avoid stacking plates on the floor, as it can damage both the equipment and the flooring over time. Proper storage also prevents tripping hazards and makes your gym space more efficient and user-friendly.

Orders are typically delivered within 2–3 working days across the UAE.

We currently offer standard delivery. For urgent orders, please reach out to our support team to check for possible arrangements.

Yes, you can return eligible items within 7 days of delivery, as long as the product is unused and in original packaging.

Yes, we arrange return pickups for all approved requests.

Orders can be canceled within 6 hours of placement or before dispatch, whichever comes first.

You will receive an email confirmation with all order details once your order is placed successfully.

We have strict policies to enhance our customer experience but in case of wrong or damaged items, please notify us within 24 hours of receiving the product. We’ll arrange for a replacement or refund.

Yes, we offer Pay in 4 easy installments with Tabby and Tamara, allowing you to split your payment without any hidden fees.